August 27th, 2018

Cleaning Your Bedroom for a Better Sleep

Getting quality sleep is essential for good health. If you want to improve your overall well-being, try to get at least six full hours of sleep every day.

But if you are snoozing in an unhealthy environment, this can be more of a negative than a positive. There are many factors that can impact how slumber, this can range from the objects that surround you in the bedroom to how you clean the area. For that reason, it is important to clean your sleeping area properly.

There are many health benefits that come with maintaining a tidy bedroom. Research has found that how you live has a direct impact on your mood.

The cleaning agents you use can also affect the health of the area. Many people use the wrong detergents, or they just don’t dust often enough.

How to Clean the Bedroom for Improved Sleep

You spend amount a third of every day in your bedroom, the area should be tidied up regularly. Without realizing it, most folks gather clutter they rarely or never use. Make a list of everything you have no use for, or don’t want. It might be difficult to part with some items but accept the fact that you just don’t need most of it.

Making Your Bedroom Healthier

If you are seriously looking to improve your sleep quality, then implement the following steps and make some changes.

How Can Dust Hinder with Your Sleep?

Dust is everywhere, and many people are allergic to it. It is important to remove this common allergen from home surfaces at least twice weekly. In the bedroom, it wouldn’t hurt to dust every day. Considering the amount of time spent in the living space, it should be kept as dust-free as possible.

How to Keep Dust Away from Your Bedroom

Dust must be removed correctly, not with harsh detergents that can negatively impact your health. It is always best to go green when freshening up the bedroom. A simple mixture of lemon and water will do the trick.

Squeeze an entire lemon into a bowl of warm water. Mix it well and with a clean rag, wipe away all that dust.

The Things That Gather the Most Dust

The bedding you rest your head and body to gathering the most dust, such as your pillows, sheets, and mattress. It is there even if it isn’t visible. If you don’t believe it gives your mattress a good whack and observes all the particles that fly into the air. Day in and day out, you are breathing in all that unhealthy stuff.

  • Clean your mattress with these steps:
  • DIY mattress cleaning
  • Flip it over and around periodically
  • Hire a professional cleaning service
  • Washing the bed cover regularly

Regular washing is the best way to keep your sheet fresh. It is a good idea to change your sheets once a week. That is also a good time to throw the set you remove in the washing machine.

In addition, once the sheets are off, you might as well flip the mattress. This will ensure even wear across the board. You will extend the life of your mattress, it will be more comfortable, and the dust won’t accumulate as fast. Get a new mattress professionally cleaning every year from the beginning. This will extend the life and keep it healthier and cleaner.

$74 Air Duct Cleaning with unlimited vents and returns up to one system